Mindfulness is simply the best way to be the best version of ourselves so we offer the best assistance to the world around us.
I was doing some research on the internet about mindfulness and I read lots of articles about being selfish or that it’s not what it seems or even that it is a fashionable terminology nowadays.
I think that they are all brutally wrong.
I’ve started this mindfulness journey a few years ago.
Actually what I’ve started was the discovery of Buddhism and by this of a new world.
In my book STEP – The Power of Decisions I also talk about this.
The fact is that trough Buddhism I’ve started an honest journey inside myself.
It’s absolutely not selfish really get to know you.
When we are on a plane one of the security advice we receive is that If the plane loses oxygen pressure for any reason, the oxygen masks will drop down out of the small overhead compartment.
If that happens, put the mask over your nose and mouth. Relax, and breathe normally.
If you are seated next to someone who might need some assistance, such as a child, an individual with limited physical or mental capabilities or just a sleepy, groggy spouse, you should put your own mask on first, then breathe normally as you assist the other person.
That way, if the other struggles, you will have a steady flow of oxygen as you fight the person to get their mask on.
I think this is the best explanation for mindfulness.
We live in a world full of people, full of facts, all the time we are surrounded by events created by others.
Each one of us can change the world if truly tries.
We can raise our energy to achieve greatness and by this change the lives of many people around us.
To do so, we must master our soul, our beliefs and our potential in order to make the best of our actions.
We must put our own mask to help others.
Mindfulness is a way to try to be the best version of ourselves so we offer the best assistance to the world around us.
Depressed or angry people are results of frustrated desires that probably have started by lack of fulfilled dreams.
We just can’t blame the world for the things we didn’t do!
We must get things done in order to be proud of ourselves and by so live the life we want for us.
Mindfulness is the best way to get in touch with ourselves and maybe, who knows, change the world, for better!
One of the projects that I have is about mindfulness and meditation.
Our main goal is to help the world to be a better place, to all of us!